Beans soak for 1 hour to reduce inflation

Beans soak for 1 hour to reduce inflation There are many types of beans and good nutrition, but it is easy to swell if you eat more. In fact, by processing the beans a little before cooking, the phenomenon of swelling can be improved.   Soybean has a carbohydrate content of 25% -30%, and its composition is relatively complicated. Most of […]

Facing Three Bogeys and Three Notes of the New Supervisor

Facing Three Bogeys and Three Notes of the New Supervisor One note: Remember that due diligence is always the golden key. Regardless of the personality or hobby of this “new owner”, if he meets a person who picks and chooses work, he is afraid of suffering and tiredness, so careless.Those who work outside the office will definitely not like it […]

DIY tips for early spring skin_1

DIY tips to call early spring skin Is your body ready for the warm spring and summer along with the season? 10 small tricks to help you increase skin energy, improve skin immunity, release depression at the bottom of your heart, and let your body enter warm, comfortable spring and summer in advance!   The division of cold winter and warm […]

How to prevent muscle strain in the summer?

How to prevent muscle strain in the summer? Sprained foot wearing high heels, falling while running, etc. may cause sprained foot, which is one of the most common sports injuries. If you are sprained during exercise, the first step is to stop the exercise immediately, and don’t turn the injured joint again, otherwise the joint will only be hurt more. […]

Change 8 details of life to develop a fat body

Change 8 details of life to develop a fat body The skinny beauty makes all women yearn for it. Who doesn’t want to be dressed like a magazine model? But for some women who have “drinking water”, they are just distant wishes. However, slimming experts have found that physical fitness can change at any time through changes in age, endocrine […]

Count the five babies you didn’t know about the fish

Count the five babies you didn’t know about the fish Everyone knows that fish are rich in nutrients, which is great for our health. In fact, in addition to healthy fish, there are other nutritional babies on the fish. Well, today we will tell you what these nutritions that are easily overlooked are. Let ‘s take a look together.   1. […]

How to disinfect household washing machines?

How to disinfect household washing machines? The inside of the washing machine looks very clean at first glance, but there is also a sleeve outside the washing tub. The washing water flows back and forth between the two mezzanines. Over time, the mezzanine will be covered with a lot of dirt. These dirt not only seriously contaminate clothes during laundry, […]

Blind female compatriots: eating trotter beauty

_1 Blind female compatriots: eating trotter beauty If someone says to her, “XXX is a magic formula that can make you more beautiful. 80% of women are willing to believe even when they are 80. Woman.   I don’t know which year or month, the popular phrase that men kindly advise female friends appeared on the wine table: “Come, eat trotters, […]

Four actions to prevent female sports injuries

Four actions to prevent female sports injuries Sports scientists have found that if the tibia is not strong enough, it may lead to complications that are prone to soreness after running. This is known as patellofemoral joint pain syndrome, which can affect the alignment of the front muscles. Weak chest muscles will affect the performance of running, because they cannot […]