The best way to eat whole grains (1)
The best way to eat whole grains (1)
The “grain” that the ancients called is a general term and does not mean five.
Whole grains are a “big family”, such as glutinous rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes, etc., all kinds of coarse and fine grain beans are grain and the like.
The grain is a traditional staple food for the people of developing countries. It is said that people who eat whole grains are not sick. It is unrealistic and unscientific. According to our method of eating, not only does you ensure that you are not sick, but it can also help you.disease.
This is the best way to eat whole grains, not only healthy but also cure.
銆€銆€First, the introduction 鈼?Rice rice, also known as the previous rice, is the staple food of people, and has the reputation of “the crown of the rice”. Whether it is family dining or going to the restaurant, rice is essential.
The main nutrients of rice are protein, sugar, calcium, phosphorus, iron, glucose, fructose, maltose, vitamin B2, etc. It provides 27% energy and 20% protein in people’s diet, and is also needed by the human body.A good source of vitamin B1, riboflavin and niacin.
Chinese medicine believes that rice is sweet and sweet, has Buzhong Yiqi, Jianpi Yangwei, Yijing Qiangzhi, and the five internal organs, blood circulation, clear ears, stop trouble, thirst, diarrhea effect, eat more riceCan be amazing “strong body and good color.”
It is suitable for the needs of autumn supplements, spleen and stomach.
There is also a cold in the north of the Chinese medicine, the south is warm, the red is hot, the white is cold, the new is hot, Chen said before.
Among them, the black rice is crystal-clear and nutritious. It contains 16 kinds of amino acids and trace elements such as iron, molybdenum and zinc, vitamin B1 and vitamin B12. The protein content is 50% higher than that of ordinary rice.
銆€銆€鈼廏lutinous rice is also called Jiangmi. It is rich in nutrients and contains protein, trace, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a mild tonic.
Chinese medicine believes that its sweet, warm, spleen, stomach, lung, the main function is to supplement the benefits of Qi, warm spleen and stomach, can replenish the body righteousness, will eat after the body will heat, will make the role of cold, nourishingIt is best for eating in autumn and winter.
“Materia Medica” said that glutinous rice “replenishes the spleen and stomach, and benefits the valley of the lungs.”
The spleen and stomach are replenished, and the middle is warm and the stool is also enjoyed.
Warm energy, gas, and self-heating.
It is a bogey for spleen and lung deficiency.”
銆€銆€鈼?Since the Qing Dynasty, corn has been known as the “pearl rice” and is also recognized as the “golden crop” in the world.
Corn is the best of all staple foods, with the highest nutritional value and health benefits.
Well-known German nutritionists point out that among the 50 most effective nutraceutical substances proven today, corn contains seven kinds of calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids.
Traditional Chinese medicine believes that corn is sweet and flat, with spleen and dampness, appetizing puzzle, Ningxin Huoxue, attending diarrhea, indigestion, edema and other symptoms.
Suitable for autumn spleen appetizers.
銆€銆€鈼?Xiaomi millet is also known as corn. Its porridge is rich in nutrients, so it is known as the 鈥済eneration of ginseng soup鈥?
Contains rich protein, trace, calcium, iron, vitamin B1 and other nutrients, the protein contained, trace amounts are higher than rice, flour.
Vitamin B1 ranks first in all foods and has the function of preventing indigestion and sores.
The eight essential amino acids contained in the human body are rich in content and coordinated in proportion. In particular, the tryptophan content is the first in cereals, and it has the effect of regulating sleep, which can eliminate neurasthenia and is helpful for insomnia caused by autumn dryness.
Chinese medicine believes that millet is sweet and salty, has the effect of clearing away heat and quenching thirst, strengthening stomach and dehumidification, and sleeping on stomach. It is suitable for spleen and stomach deficiency, nausea and vomiting, diarrhea and postpartum, and those who are physically weak after eating.
In the autumn, it can nourish yin and nourish blood, so that the debilitating body can be nursed back to health.