How much more to eat than long meat？
How to increase fat
How much more to eat than long meat?
How to increase fat
Some people say that skinny is because it eats less and is malnourished.
This is also a bit sensible, but it is still not comprehensive.
Indeed, many thin people are hungry and thin, but there are still many thin people who eat a lot, that is, not long meat.
What is the details?
Let’s take a look at it with Xiaobian!
銆€銆€First, fat and thin individuals are fat or thin. They can be measured by eye. You can calculate whether you are thin or weak according to the following standard weight calculation formula: multiply the number of centimeters in height by about 100 and multiply by 0.
9, the answer is my standard weight.
銆€銆€If the individual is 180 cm tall, the standard weight is (180-100) 脳 0.
9 = 72 kg, which is normal below or above 10% of the standard weight.
If your actual weight is less than 10% of the standard weight, consider whether you are too thin.
銆€銆€Finding the cause If you find that your weight is too light and your body is too thin, you should first check whether it is the potential impact of the disease.
There are many reasons for causing weight loss. The following are common: (1) Insufficient food intake.
銆€銆€(2) Disorders of digestive function, such as saliva starch powder enzyme, bile, pepsin, pancreatic amylase and other digestive juices and enzymes, directly affect food digestion and nutrient absorption.
銆€銆€(3) Disorder of absorption, the main absorption of food is carried out in the small intestine, and the absorption of nutrients is reduced, which can cause weight loss, such as chronic diarrhea.
銆€銆€(4) Endocrine system, nervous system implantation, etc.
Treatment of wasting should be carried out in response to its cause, but ultimately through diet conditioning.
銆€銆€The problem of thinness is more complicated than fat, and the situation of people who want to get fat is different.
They can be roughly divided into four types: weak, malabsorption, high metabolism and labor.
銆€銆€How to make a slender and thin person is a type that is small and slim, with small bones and underdeveloped muscles.
They also have no illness, but their resistance is slightly lower and their physical strength is slightly worse.
There are too many young men and women of this type.
Such people usually have less physical activity and life is mainly static.
Once a person reaches middle age, it is easy to increase a few in the waist and abdomen and evolve into a frog body type.
銆€銆€If a slim person wants to change his body shape, he needs to do an anaerobic exercise to increase muscles, plus an appropriate amount of crystal aerobic exercise.
On the basis of exercise, by appropriately increasing the diet, you can receive the dual effects of body shape improvement and vitality enhancement.
Boys can often do push-ups, or you can use a fitness gadget such as a puller, a forceps, and a dumbbell to help.
Daily exercise can consider running, aerobics, fighting, swimming, etc.
Swimming is especially beneficial for improving heart and lung function and is helpful for delicate types.
In terms of diet, it is recommended to increase the staple food, which is starchy food.
Add nuts or dried fruit snacks between meals, and add a night snack at night. It is recommended to choose yogurt, porridge, noodle soup, bread and other easily digestible foods.
銆€銆€Absorptive-type thin people how to gain weight and absorb malformed people, generally showing a lack of luster on the face, the body tends to be thin.
The main problem is poor digestion and absorption capacity of the spleen and stomach.
Some people are old stomach problems, some people are lack of secretion of digestive enzymes, some people are sagging stomach, and so on.
Such people can never trade and increase their high-energy diet, which often overwhelm their digestive system.
Some friends have heard that fat meat makes people gain weight, and they eat a lot of fat, which causes vomiting and diarrhea, but it will be thinner.
Others have heard that sweets make people fat, eating high-level and high-conversion cakes every day. As a result, the three meals have no appetite, but the nutritional quality has declined.銆€銆€It is recommended that people with poor absorption should go to see Chinese medicine first and adjust the spleen and stomach.
Eat foods that are easy to digest and not greasy, eat regularly, eat slowly, concentrate on your mind, and keep your mood happy.
The cooking of food on weekdays is soft and warm.
If the stomach is drooping, it is recommended not to drink a lot of porridge soup and tea when you recover, and try to reduce the burden on the stomach.
You can often drink fresh yoghurt, eat bread, taro, hair cake and other fermented pasta, as well as a variety of fermented soy products.
At the same time, do some gentle and relaxed sports, some walks, jogging, soft exercises, ballroom dancing, Tai Chi and so on.
Low-intensity exercise can relax and improve digestion and absorption.
銆€銆€How high-metabolism thin people can grow fat and metabolize can also be called young.
Generally common in young men.
They are healthy, energetic, do not like to get sick, and have a warm body. They just look less and have a smaller waist.
銆€銆€This kind of person can’t be called thin, because young men should be in a state of very low levels. High levels of androgens make them have high basal metabolism, tight muscles, and are not easy to get fat.
If there is creamy fat on the belly when you are young, it is really regrettable – aging in advance.
Therefore, they do not have to gain weight at all.
If you don’t have enough shoulders to be wide enough, it is recommended to go to the gym for bodybuilding training.
銆€銆€How to work hard and thin people often grow up to middle age, they have more troubles at work, poor sleep quality, and very hardworking at home, from morning to night, brains and hands are not idle.
The toxicity is high and the physical strength is overdraft.
It is useless to eat these people simply because they have poor appetite and poor digestion.
The most important thing is the quiet rest with acceleration, stay away from the annoyance and relax.
If possible, consult a health care professional to make up for it.
銆€銆€A labor-type person doing some aerobic exercise in the natural environment can improve blood circulation, reduce brain fatigue and improve sleep quality.
For them, it is best not to do the exercise on the treadmill after the tired work.
Because the air in the gym is often bad, the environment is crowded, and there are clear exercise goals and requirements, which is also a stress for people who are tired.
If you want to exercise, be sure to exercise when you have too much rest and you are full of energy.
銆€銆€Regardless of the type, it is necessary to clarify a problem: increasing weight must be achieved on the basis of improving overall health and improving quality of life.
If you increase fat and can’t improve your health, this kind of weight gain is meaningless, and can only bring a burden to your body!