How to increase fertilizer in summer should pay attention to 3 aspects

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How to increase fertilizer in summer should pay attention to 3 aspects

If you want to solve the problem of how to gain weight in summer, it is better to solve the problem of weakening.

Summer supplements are more important because the weather is hot, and most people often have a bad appetite at this time.

If the appetite is not good, pay special attention to the following aspects: light diet, cucumber, cold tomatoes, sweet and sour “heart”, old vinegar peanuts, cold radish skin, cold lettuce, garlic eggplant are good cold dishes.

Although how to increase fat is very important, but can not eat too much greasy.

Light food is good for appetizing, palatable, and dissolves the heat.

For example, mung bean porridge, lotus leaf porridge, mint porridge and soup or noodles.

銆€銆€Fruits can eat more sweet and sour taste, appetite and heat, can add moisture, C, fiber, minerals, carbohydrates and biologically active substances, which is very beneficial to the body.

銆€銆€Fruits in the home, condiments Fruit salads think that snacks are also a good way to supplement nutrition in summer. People who don’t like salad dressing can use yogurt instead, and the flavor is unique.

銆€銆€In the summer, you should not be too greedy for cold popsicles, ice cream, cold drinks, although it can eliminate heat and relieve heat, quenching thirst, but overeating into popsicles, ice cream reduces gastric mucosal vasoconstriction, decreased secretion of gastric juice, causing loss of appetite and indigestion, affecting appetite.

For those with chronic chronic gastrointestinal tract, they should eat less or not.

銆€銆€Cold drinks that are inhaled sharply can also cause toxic dysfunction, and even cause serious cases.

And eating more cold drinks will definitely affect the replacement of the dinner.

In addition, cold drinks contain a lot of additives, some people describe them like this: “The prime is their coat, the essence is their soul.”

Especially for children and adolescents who are in the stage of growth and development, cold drinks should not be eaten more.

銆€銆€Due to the particularity of this season, in fact, we are not necessarily looking for ways to increase fat in summer. We only need to maintain weight, as long as the summer is not thin, we are successful.

Autumn will be a good season for fattening.